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Your Perfect Pillow Formula: Are You Using It? Putting it all together - Part 4
Posted on Aug 16, 2024
Putting it all together ... 'Perfect Pillow Formula' Selecting the appropriate pillow is influenced by three main factors. Step # 1 - Sleep Surface: Whether you sleep on the floor, a foam mattress, [...]
The Essential Guide To Sleep While Quitting Smoking
Quitting smoking is one of the best decisions you can make to improve your health, but you may experience temporary insomnia. These are some facts about the complicated relationship between sleep and cigarettes [...]
How to Set Up Your Bedroom for a Better Night of Sleep
If you’re not sleeping well, the rest of your life suffers, too. There are few things better or more satisfying than a good night of rest. But sleeping soundly can be challenging. Life circumstances can disrupt [...]
8 Action Steps To Get The Best Sleep Of Your Life
Get the Health Benefits You Deserve with a Restful Night’s Sleep Experts say that you spend roughly one-third of your life sleeping. Certainly, you want to make every moment count toward the physical and menta [...]
Enhance Your Sleep Quality By Changing Your Eating Habits
Enhance Your Sleep Quality By Changing Your Eating Habits Credible research suggests that the way you eat affects the way you sleep. Learn how adjusting your diet can help you get better quality rest each nigh [...]
The Surprising Connection Between Sleep and Heart Health
Diet and exercise may be the first things that come to mind when you think about taking care of your heart. However, what you do overnight counts too. Sleep deficiencies can contribute to many heart conditions, [...]
A Fool-Proof Formula for Partners With Different Sleep Habits
A Fool-Proof Formula for Partners with Different Sleep Habits Scientists believe that each of us has a unique sleeping chronotype that puts us somewhere on the spectrum between morning lark and night owl. With [...]
Sleep Compatibility Strategies for Couples
Millions of couples find it difficult to get a good night's sleep next to each other. And these issues increase with age. If this is a challenge for you, you're not alone! The National Sleep Foundation reports [...]
Transform Your Home into a Relaxed Haven
by David Smith Your home should be a place you can escape to and shield yourself from life's frustrations. To increase your tranquility, you can transform your home into a haven where you can retreat if you nee [...]
How to Create a Sleep Routine that Works for You
Struggling to get a good night’s sleep? You’re not alone. Insomnia is one of the most common conditions in the western world. So, what can you do about it? Everyone has their own solution. Some people swea [...]
Choosing Your New Year's Resolutions
At this time of year, you may be considering whether you're going to make a New Year's resolution. Maybe you've made them in the past and lost interest over time. Or perhaps you buckled down and followed throug [...]
Surviving Your Relatives During the Holiday Season
You’ve seen all the cute holiday movies where everyone gets together and treats everyone with love and respect. Your family get-togethers might not have that same Norman Rockwell feel. Your mom still pesters yo [...]
How to Make This Christmas a Merry, Memorable One!
There are many ways to make Christmas merry and memorable! Unfortunately, sometimes it’s difficult nowadays to feel the joy through the cluttered maze that has become of Christmas. Through the years, Christmas [...]