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Your Perfect Pillow Formula: Are You Using It? Putting it all together - Part 4
Posted on Aug 16, 2024
Putting it all together ... 'Perfect Pillow Formula'Â Selecting the appropriate pillow is influenced by three main factors. Step # 1 - Sleep Surface: Whether you sleep on the floor, a foam mattress, [...]
Your Perfect Pillow Formula: Are You Using It? Putting it all together - Part 4
Putting it all together ... 'Perfect Pillow Formula'Â Selecting the appropriate pillow is influenced by three main factors. Step # 1 - Sleep Surface: Whether you sleep on the [...]
Is Your Pillow Filling the 'Comfort Gap'? Part 3
Sleeping on your side creates a gap between the side of your head and the 'crown of your shoulder' at the sleep surface (your bed) we call your 'Comfort Gap'. This is t [...]
Discover the Key to Choosing the Perfect Pillow - Part 2
  Did you know that about two-thirds of people primarily sleep on their side? 😴 This sleeping position often leads to what we call the 'Comfort Gap' – t [...]
Discover the Key to Choosing the Perfect Pillow - Part 1
Today, let's delve into the first of three key factors that play a pivotal role in selecting the perfect pillow: your sleeping surface, which is often your b [...]
Sleeping with a Pillow Between Your Knees: Top 3 Benefits
Do you sleep with a knee pillow between your legs to relieve joint pain or lower back pain? Well, you're not alone. It's been my experience that sleeping on your side while using a knee pillow can be an ideal s [...]
The Secrets of Teaching Yourself to Go to Bed on Time
Advice about sleeping usually starts with telling you to go to bed and wake up on a consistent schedule. In reality that’s much easier said than done.If you have a day job, you pretty much have to get up when t [...]
How to Pull Yourself Together After a Sleepless Night
At one time or another, you'll probably miss a night's sleep, whether you're caring for a sick child or facing tight deadlines at work. Although it would be nice to sleep in the next day, sometimes you have to [...]
Afternoon Pick-Me-Ups for People Who Crave a Nap
Maybe you’ve had a productive morning, but your momentum starts to dwindle in the afternoon. Naps are refreshing; however, they may not be an option if you’re sitting at your desk or standing in line at the pos [...]
Twitter @stoolpresidente reviews our feathers
Pillow Review by Dave Portnoy @stoolpresidente on Twitter. Pillow Review - Down & Feather Co pic.twitter.com/RFnX2Y6ddh — Dave Portnoy (@stoolpresidente) June 6, 2022 He sinks right in. This is a Snugg [...]
14 Essential Sleep Tips for Those Who Are Sensitive to Light
Sleep deprivation is associated with weight gain, diabetes, and other health issues. Artificial light throws off your inner clock and the activities of your neurons and hormones that would naturally guide you t [...]
How to Sleep Well Even if You Have Night Sweats
If you sometimes wake up soaked in perspiration even when the temperature is cool, you’re not alone. According to some estimates, more than 40% of patients have told their primary care physicians that they expe [...]
A New Mother's Sleep Survival Guide
Most new mothers find getting adequate sleep to be a challenge. Getting up constantly is disruptive to quality sleep and you're not alone if you're feeling exhausted and irritable. This survival guide will help [...]