Make your bed for better sleep

Why making your bed can make all the difference in your sleep.

Is making your bed just a routine morning chore? Not quite - It turns out the ritual may be more meaningful than that.

The results of a recent Bedroom Poll by the National Sleep Foundation found that many people believe clean, neat and comfortable elements of the bedroom environment are important to getting a good night's sleep.

Over 90% of people said a comfortable mattress and pillows are important to the sleep experience, which is not surprising.

But more than 75% of people also believe that the comfortable feel of sheets and bedding are important to a good night's rest, and 62% said that a clean bedroom makes the difference.

People who reported making their bed in the morning were 19% more likely to get a good night's sleep every night.

It's not clear why this is, but maybe there is a connection between feeling good about where you sleep and your tendency to sleep through the night.

When it comes to linens, choosing a duvet cover is important for both making your bed and for sleeping better. Duvet covers are very light to allow your body to breathe so your duvet doesn't sleep hotter than it was designed.

Our pillowcases, sheets, and duvet covers are made from single-ply Egyptian cotton, designed to comfortable and elegant.